Beginner moves

If you’re new to exercise or if you haven’t exercised in a long time, start with these beginner moves.

It may also be a good idea to consult with a personal trainer to talk about the right amount of reps and sets for your personal fitness level and goals.

Throughout these exercises, you’ll see the phrase “tighten your core” — but how do you know if you’re actually doing that?

One good way to start is to inhale, and as you’re doing that, imagine you’re bringing your belly button toward your spine. Hold your muscles tight in that position for a few seconds.

This feeling of braced stomach muscles is what it feels like to engage — or tighten — your core.