Which Is Better for Your Health: Walking or Running?
Walking and running both provide several health benefits. The best option for you depends on your health goals, mobility, and personal preference.
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your fitness and health goals.
If you’re looking to burn more calories orlose weight fast, running is a better choice. But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight.
